Tag Archives: zen

I went to Canada Blooms yesterday and came across an ‘exercise garden’ that received an award for innovation. It is a wonderful innovation to plan an outdoor space with exercise in mind. One of my favourite ways to exercise is outdoors and many clients and friends feel the same way.

I would love for everyone to experience an indoor/outdoor space that is designed with mindfulness and physical activity in mind-a zen exercise garden.

And enjoying a nearby park is always a great too:

The view from an all time favourite run in a Toronto Park