I have the pleasure of working at the Toronto Athletic Club and a few months ago, I came up with the idea to do a quick workout that wasn’t ordinary cardio. I went on the Jacob’s Ladder, Versa Climber and Assault bike for 5 minutes each. It was challenging, I was sweating, and it was a little bit fun! Fun to do three different whole body movements. Of course, an outdoor mission would be even better, but this is a good indoor alternative that doesn’t require travel. It is important to give our bodies different challenges and stimulus to stay fit for actual real life activities. The Jacob’s Ladder you can improve by going faster and increasing your reach. The versa climber you can increase your vertical reach and improve the coordination of your arms and legs. The Assault bike, you can improve your efficiency. The concept is simple- just try a different physical activity!
