Category Archives: commentary

Zen Exercise Garden?

I went to Canada Blooms yesterday and came across an ‘exercise garden’ that received an award for innovation. It is a wonderful innovation to plan an outdoor space with exercise in mind. One of my favourite ways to exercise is outdoors and many clients and friends feel the same way.

I would love for everyone to experience an indoor/outdoor space that is designed with mindfulness and physical activity in mind-a zen exercise garden.

And enjoying a nearby park is always a great too:

 

The view from an all time favourite run in a Toronto Park

The view from an all time favourite run in a Toronto Park

 

12 Minute Walk/Run Workout

The 12 minute run is a classic fitness test devised in 1968 by Dr Ken Cooper to measure aerobic fitness. A person simply walks or runs as far as he or she can in 12 minutes and the distance is recorded.

The 12 minute run is actually a simple workout that can be used on a regular basis. If you are able to run-you run as many laps as you can on a track or use a treadmill to record the distance you complete in 12 minutes time. If running does not work for you, then walking as far as you can in 12 minutes is also very effective. The key is to push yourself to a point where you feel out of breath and cannot really talk.

I have found the 12 minute run to be an effective way to get me on a treadmill lately, as I have needed motivation to get on a treadmill (I much prefer outdoors). 12 minutes is a short enough time to talk yourself into exercising when you may not feel like it. Once you get going, you may feel like competing with yourself to match or surpass your previous distance. The 12 minute run is a great way to watch yourself improve with the distance you can cover in that time. Give this workout a try-you most certainly can find 12 minutes to get active!

On Inspiration

Inspiration, if it is to amount to anything more than a pleasant experience, that is, if it is to be put to real use for the benefit of human beings-and that is certainly its purpose-must come as high moments in the momentum of work. It results from a habit of awareness, a habit of positive receptivity, that is, a receptivity that is actively transforming, that looks for ideas and impressions and high visions as grist for the creative mill. -Lawren Harris 

Inspiration is a word I like to use regularly. This quote got me to consider the true meaning of the word. Building habits of awareness and positive receptivity can lead us to find true inspiration within ourselves for our work and our lives. What an insightful and inspiring reflection from great Canadian artist, Lawren Harris.

 

Thoughts to start 2013

Genius is the art of taking pains

What is the secret of success? Just the daring which led me to abandon safety for uncertainty

Claude C Hopkins, My Life in Advertising 

My Life in Advertising is a book that I found on the Prince Charming’s bookshelf and promptly borrowed. I loved it and I am still amazed that the book was first published in 1923. The two statements above really spoke to me and I’m passing them on as inspiration to start 2013. What genius is within you to take pains to create? What would inspire you to have the daring to abandon safety for uncertainty?

 

 

 

Food Inspiration Moments of 2012

Here are some of my favourite moments of food inspiration in 2012 in no particular order:

Callaloo: A great tasting, super nutritious green veggie that I enjoyed and  learned about on the South Coast of Jamaica this year. There was nothing better than being shown where and what the plant looks like growing wild.

Sea Asparagus Pesto: Another highly nutritious, delicious and naturally salty veggie made into a unique delicious pesto product that I discovered in Hawaii.

Blue Hawaii Acai Bowl: This antioxidant packed sorbet like treat topped with granola and fruit was delicious in addition to the energetic boost it provided. I nicknamed the acai bowl ‘superjuice’, as I felt superjuiced after I ate it.

www.bluehawaiisf.com

http://www.vivianlaw.ca/acai-bowl-recipe/

Galerie au Chocolat, Fire: The heat really builds up from the chili in this chocolate. I amused myself just a little by having various friends sample the chocolate and watching their reaction to the heat.

Minisyrup: This unsweetened flavouring was a surprise discovery that led to further inspiration in the idea of adding flavour to club soda and water to create your own beverage. Adding flavour to water is common practice in the UK. I was reminded of Ribena (available at Sobeys), a sweet, blackcurrant concentrate syrup in production since 1938 that I enjoyed as a child. What’s old is new and water flavouring will reach new heights here.

http://www.zavida.com/minisyrup

Beer and Cheese: Who knew? However, someone seated beside me at the Gabardine had a plate of beer battered cheese and I had to order it as well. Very tasty. www.thegabardine.com

I was convinced to sample Spearhead Hawaiian Style Pale along with some cheese at the LCBO and found the crisp, slightly fruity beer to be a great complement to the cheese. Very tasty and very smooth combination.

http://spearheadbeer.com/index.php?id=6

Jiro Dreams of Sushi: A most inspirational and beautiful film about one man’s passion in his work, his creation of sushi.

Societe Orignal Churned Seashore Honey: This honey is the best ever with its fluffy texture that tastes of caramel, marshmallows and a hint of flowers all at once.

www.societe-orginal.com

Salted Caramel Icecream: I had amazing salted caramel icecream at BiRite Creamery in San Francisco. XocoCava (1560 Yonge Street) has an outstanding salted caramel hazelnut icecream. One young hipster told me she is so over salted caramel…and I still love it.

www.biritecreamery.com

 

Ps. The best salted caramel macaron is at Petite Thuet www.petitethuet.com

Vinamit Chips: These are the most amazing fruit and vegetable chips that are made through dehydration and are sold at T&T. My brother introduced them to me and I am hooked. Mixing together one bag of the mixed fruit and jackfruit chips are the perfect combination.

All things Austrian: Are up and coming as spotted by the eagle eyes of the man behind Making Life Good…thank you JK.

Happy Christmas!

 

Workout Gear with Style: Adidas by Stella McCartney

As the year comes to an end, a review of the year seems natural. As someone that is in workout gear 6 days of the week, I would like to share my pick of 2012 for style, quality and function,  Adidas by Stella McCartney. They made some inspired designs this year. I have 2 pairs of the 3/4 tights in orange (found in Hong Kong) and bright yellow, which I purchased at the adidas store in Toronto. My Adidas by Stella McCartney yellow pants, have brought myself and those around me a burst of sunshine this past year in addition to being well designed and highly functional-an outstanding achievement for workout gear.

Find Adidas by Stella McCartney apparel at:

www.adidas.ca

www.sportinglife.ca

 

3 Questions…for Alice or Everyone

I saw the National Ballet of Canada production of Alice in Wonderland last weekend. Attending this performance was a long time in the making (very grateful!) and we enjoyed it immensely. More than a week later, a scene from the outstanding production still resonates with me. After some time through the rabbit hole, Alice ponders alone for a moment, three questions which arise in smoke on an indigo screen:

Where are you?

How are you?

Who are you? 

I believe these are questions we could ask ourselves at any moment in our lives. It would help us to see where we are, how we feel, who we are and what we are becoming. Taking a moment to be present and tune in with ourselves at any point with these questions in our journey down the path of life or down a rabbit hole can provide insight, clarity and vision for us.

 

Happiness Ideas

Most people will say what they want in life is to be happy. However, we all know that it is not quite possible to be feel happy all the time, and ‘happy’ would have an entirely different meaning if it were a constant state. There is an enormous range of emotion we all feel throughout our journey in life, and all is impermanent. So what does it really mean to be happy? An important question to ask ourselves and the answer will be unique for each of us. For myself, I will share that much of my philosophical outlook on being happy is expressed in my previous post on practicing truthfulness.

To further explore the idea of creating happiness in our lives, here is an article I learned of through a friend. One claim here is that these are happiness ideas with no spiritual philosophy, just ‘evidence’. Food for thought…

http://www.dailymail.co.uk/femail/article-2090271/12-secrets-happy-Using-research-100-world-experts-new-book-shows-look-bright-side.html

 

 

Your Words Are Your Wand…

What we think, we become-Buddha

The quote above crossed my path last weekend. It is so true, as the mind is everything, and the thoughts you choose to have truly make a difference in the reality you create, both positive and negative. Thereafter, I came across:

Through perfect truthfulness, yogins acquire the power of having their words always come true. (The Yoga Tradition, Georg Feuerstein)

Having your words always come true sounds incredibly amazing, doesn’t it? However, the practice of truthfulness is challenging. It requires that we are committed to the truth and speak the truth, even though avoidance may feel like an easier option. The most challenging part for many of us, is to be truthful to our own heart, inner calling and our true higher purpose-to live our own truth. Even when we find clarity in our heart’s desire, courage to is needed to live our truth. Living our truth may require us to go far outside of our comfort zone, take risks, and make choices that help us to transcend our current reality, constructs and expectations. We know we are living our truth when we feel love in our heart and peace within our whole being. Peace, contentment and happiness are likely to come from this practice, if you are mindful of your words, especially when they come true…Your words are your wand when you are being perfectly truthful.

 

Dream Machine?

Here is an article that I came across last week. This dream machine of pulsating light seems like such a fun idea at a time of year when we experience more darkness. I would love to try one just for fun, as it seems like a sophisticated kaleidoscope. And perhaps the lights are a source of inspiration…

http://www.theglobeandmail.com/arts/art-and-architecture/its-high-time-the-dreamachine-is-no-longer-just-a-dream/article4801722/