Category Archives: Greens

Veggie Inspiration: Choi Sum

Posted on February 12, 2013 | Leave a comment

It seems highly appropriate to introduce Choi Sum, a Chinese green vegetable during  Chinese New Year. Choi sum is mild in flavour, somewhat similar to bok choy. It is part of the mustard family of greens and is a source of vitamin C, soluble fibre, calcium and phytonutrients such as indole 3-carbinol, which helps cells repair their DNA.

Baby Choi Sum

Baby Choi Sum

Choi sum came to my attention in Hawaii while I sampled the incredibly diverse and blended Asian food on Oahu. I found choi sum as a tasty cold salad at a Korean place in the food court at Ala Moana Mall. I believe the choi sum was steamed and seasoned with sesame oil and soy sauce among other unidentified seasonings to create the ‘salad’. I also enjoyed and ordered extra portions of choi sum in tan tan ramen (a spicy sesame infused broth for ramen and a new favourite food!).

With these sources of inspiration, I procured some tender baby choi sum with a little help. It’s an interesting leafy green vegetable to have, which works well for healthy eating and fat loss. Look for baby choi sum, or choi sum that is bright green at your local Asian grocer. Try it stir fried, lightly steamed and enjoyed hot or cold dressed as a ‘salad’, or in a noodle soup.

 

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Posted in antioxidant, fat loss, Greens, Healthy food, plant food, Recommendation, Vegan, Veggies, Vivian Law

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Veggies for Lunch: Kupfert and Kim Meatless and Wheatless

Posted on February 1, 2013 | Leave a comment

The meatless and wheatless tag line caught my attention when I walked through the First Canadian Place underground in December. I bought lunch at Kupfert and Kim this week. I ordered the First Canadian which was quinoa with shredded beets, kale, carrots, cabbage, radish, microgreens, tempeh, sunflower seeds, pomegranate seeds and maple dressing. I used a serving of hot sauce as well for flavour.

 

First Canadian Kupfert and Kim Meatless and Wheatless

First Canadian at Kupfert and Kim Meatless and Wheatless

The First Canadian with its blend of veggies and quinoa makes for a healthy, satisfying vegetarian lunch. It is a great way to enjoy a variety of veggies for a work day lunch. The dose of veggies is likely to help keep your energy levels up after lunch. The selection of sweets at Kupfert and Kim are good nutritional energy boosters-possible afternoon snacks. The breakfast selections look appealing, as they are breakfasts I would be likely to make and serve to guests myself.

 

 

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Posted in gluten free, Greens, Healthy food, plant food, Recommendation, Restaurant review, Review, Toronto

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Recipe: Cucumber and Sea Asparagus Salad

Posted on January 28, 2013 | Leave a comment

This is a recipe I put together over the holidays in Hawaii. Sea asparagus or samphire is a veggie (or succulent herb) that grows between salt water and fresh water. It has a natural saltiness and crunch that lends itself well to a simple salad like this one. Sea asparagus is an excellent natural source of iodine. Sea asparagus in available seasonally, when harvested wild in Canada and Europe. Fresh sea asparagus is cultivated year round on the north shore of Oahu http://www.olakaihawaii.com/index.htm and is available at farmers markets throughout the island and at Foodland.

Fresh sea asparagus grown on the north shore of oahu

Fresh sea asparagus grown on the north shore of oahu-the best sea asparagus for taste and texture

1 japanese cucumber, chopped

1 cup fresh sea asparagus, rinsed and roughly chopped

1/4 maui onion, finely chopped

1 small tomato, chopped

fresh lime juice to taste

1 tablespoon Pele’s Fire chili infused macadamia oil (or any other oil you like, spice is adds great flavour to the salad)

chopped fresh cilantro to taste, or chopped shiso for those that don’t like cilantro (thank you Sharon S.)

In a bowl, toss together cucumber, sea asparagus, onion, tomato, and chili oil. Season with lime juice to taste. Top with chopped cilantro or shiso. Enjoy any time with breakfast, lunch or dinner.

 

 

 

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Posted in Greens, Healthy food, healthy recipe, plant food, product review, Recipe, Recommendation, Vegan

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Vivian’s Picks at Foxley, Toronto

Posted on October 20, 2012 | Leave a comment

We had a special occasion to celebrate last night and our group of four friends had dinner at Foxley 207 Ossington Avenue, Toronto. Somehow I got carte blanche to do the majority of the ordering…I’m pleased to report all  four of us had a most inspired dining experience with all the amazing and unique flavours Tom Thai creates.

Here is what we ordered and shared. I highly recommend trying this list sometime. This is a top Asian fusion dining experience I have had and it won over three friends. Enjoy!

Blue Crab Avocado Salad

Seaweed salad with mango and herbs

Kale salad with pecorino cheese

Lamb and duck proscuitto dumplings

Oven steamed black cod with asian greens and truffle oil

Scallop ceviche with kumquat

Tempura oyster handroll

Lemongrass marinated grilled cornish hen

 

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Posted in Greens, Recommendation, Restaurant review, Review, Toronto, Vivian Law

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Recipe: Three Lentil Soup

Posted on September 20, 2012 | Leave a comment

This is a recipe I adapted from the Canadian Living Slow Cooker Collection. I found it worked just as well on the stove top. I use 3 types of lentils for the nutritional and texture variety. This is a brownish coloured soup that packs a lot of nutrition as a source of fibre, magnesium and folate on a cold day.

1/3 cup brown lentils

1/3 cup green lentils

1/3 cup black lentils

1 onion, finely chopped

1 clove garlic, finely chopped

1 plum tomato, finely diced

1 stalk celery, finely chopped

2 tablespoons olive oil

4-5 cups vegetable stock

1 bay leaf

1/2 tsp dried thyme

Salt, pepper and lemon juice to taste

In a large pot, heat olive oil over medium heat. Saute onion, garlic, tomato and celery until softened. In a strainer, rinse lentils thoroughly. Add lentils, bay leaf, thyme and vegetable stock to the pot. Bring to a boil, simmer over medium low heat for 30 minutes. Season with salt, pepper and lemon juice to your taste. Enjoy piping hot topped with finely chopped greens such as watercress or chard (the greens will wilt and cook lightly in the hot soup).

 

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Posted in gluten free, Greens, healthy recipe, plant food, Recipe, Vegan, Vivian Law

Recipe: Sauteed Callaloo

Posted on August 13, 2012 | Leave a comment

I developed a love for callaloo while I was in Jamaica. It has to be one of the tastiest green veggies around and it is so easy to eat a good volume of it. I have found it here in Toronto at Caribbean Corner in Kensington Market, so look for it at a Caribbean grocer near you.

There is some technique to handling this plant once you have it in your hands. Separate the leaves and the stems throughout. Use a paring knife to remove the fibrous outer coating from the stems.

Sauteed Callalloo

1 bunch of callaloo, stems and leaves separated

1 clove garlic, slivered

2 tablespoons olive oil

salt and pepper to your taste

Cut the stems and leaves of callaloo into small pieces. See below for a visual:

In a large pan, heat olive oil and garlic over medium heat. Add cut callaloo, saute for 2-3 minutes or until leaves start to wilt. Cover pan and continue to cook for 3-4 minutes. Season with salt and pepper or any other seasoning to your taste. Enjoy!

 

 

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Posted in antioxidant, Greens, Healthy food, healthy recipe, plant food, Recipe, Recommendation, Vegan, Veggies, Vivian Law

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Fat Loss Tip: Eat More Greens

Posted on August 10, 2012 | Leave a comment

All of us need to eat more greens, including me. For those who are looking to lose some fat, eating more greens is an excellent way to increase your intake of nutrients, which helps with fat loss. In fact, eating greens is a healthy habit to try to incorporate into daily life to maintain optimal health.

Eating more greens can help a person to shed fat, because it can help a person to eat fewer calories by inadvertently displacing higher calorie foods. You feel more full eating when you eat more greens, so you eat less starchy foods without even noticing. Greens in general provide a range of phytochemicals and antioxidants, which the body uses in the process to build and repair tissue. These are processes that are important in maintaining optimal health and supporting fat loss.

Here are some green ideas to try anytime:

Try adding 1/2-1 cup, cooked, of the veggies listed below on a daily basis for health improvement and fat loss.

Callaloo

Kale

Collard Greens

Bok Choy

Chard

Beet, Dandelion, Mustard greens

Rapini

Watercress

Cabbage

Spinach

 

 

 

 

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Posted in Greens, Healthy food, plant food

Fresh Restaurant

Posted on May 24, 2012 | Leave a comment

Fresh is a vegetarian restaurant that I have been to on quite a few occasions with friends for a quick, healthy meal. The quinoa onion rings are my absolute favourite and must be ordered every time I go there to share. They have a perfectly crisp coating with a tender onion centre.

A client shared with me recently that the macro greens bowl is an approved Weight Watchers menu item. I am pleased to report that the macro greens bowl with brown rice, crispy tofu and green dressing is very tasty and satisfying as a main course. This is not my best food photography, but this is a tasty meal:

The combination of crispy tofu, bok choy, sweet potato, tomato, brown rice with the green dressing is a satisfying taste and texture combination.

I don’t typically choose smoothies and juices at restaurants, but the Fresh drink menu is very appealing with its large array of smoothies and fresh juices. The latest one I tried had the most appealing name of eternal youth. The eternal youth smoothie tasted great while including kale and E3Live.

Fresh is a great option to try delicious vegan and vegetarian meals with familiar foods like onion rings in the mix. Vegetarian diets have numerous health benefits and trying a vegetarian meal at home or at a restaurant like Fresh is a great place to start. Expanding the variety of foods you eat, especially plant foods is always a great idea as it increases the variety of nutrients you intake.

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Posted in Greens, Restaurant review, Vegan

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Veggie Inspiration: Callaloo

Posted on May 16, 2012 | 1 comment

Callaloo was a most delicious green veggie I tried while I was in Jamaica in March. I was told it was like spinach, but a bit milder. I first had it in a mixed vegetable curry, which I quite enjoyed. I had it again for breakfast in a dish of poached eggs and steamed callaloo.

Callaloo provides vitamin C, folic acid, iron and calcium. I found it to be delicious just steamed, so I highly recommend it as a green veggie to have regularly-it tastes good! Having more greens is a tried and true strategy for better health and fat loss. This concept gets much easier when there is a green that is this tasty.

A Jakes employee showed me callaloo growing wild by the side of the road. This is unlikely here in Canada, but be sure to try callaloo if you have the opportunity to do so in the Caribbean. Or at a West Indian restaurant in Toronto. Or try to buy some at a specialty market-I will do so and report back.

June 16, 2012

I got my hands on some callaloo at a Caribbean store in Kensington market. It was imported from Jamaica, but it was definitely a fresh cut plant. I cooked it with the help of a good friend yesterday and it was delicious!

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Posted in antioxidant, Greens, Healthy food, plant food, Recommendation, Vegan, Veggies

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Veggie Inspiration: Sea Asparagus and Endive, approved by Dr. Oz

Posted on January 28, 2012 | Leave a comment

Sea asparagus and endive are two veggies that I consumed this week, and coincidentally, both have a Dr. Oz connection. I first tasted sea asparagus at the Tate Modern restaurant last May in a light curry sauce that accompanied cod. The crunchy texture and salty taste was delicious and intriguing, definitely a taste highlight of 2011. I started buying it for $14.99 a pound from Fiesta Farm last summer and steamed it lightly to accompany various barbecue dishes as a veggie (it is technically a succulent herb). After a few months of no sea asparagus, I found little jars of pesto and salsa verde made from sea asparagus at a farmer’s market on Oahu. I bought the little jars and brought them all the way home! The sea asparagus is grown close to the North Shore of Oahu in salty water. I was told by the farmer that Dr Oz had declared it to be an anti-aging food, how interesting, I just fell for the taste and texture! Sea asparagus is grown in Canada as well, in British Columbia. Try it next summer, it is tasty!

On another veggie note, I came across some organic endive at the local Loblaws and figured it would be a good veggie for the avocado, white bean and cilantro spread chef Melissa Saunders made this week. It sure was a great combination. Then, I was told by a client that endive had been featured on Dr. Oz as a food that helps to fight ovarian cancer. Eating 7-9 servings of veggies and fruit a day is helpful in cancer prevention. Having a variety of veggies and fruit is key as they all have different nutritional properties. Endive contains kaempferol, a powerful antioxidant which has been found to slow growth of cancer. Endive is also very low calorie. Try having it with dip or in salads.

 

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Posted in antioxidant, Greens, Healthy food, plant food, Veggies

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