Three weeks into the new year and the only intention that has come to mind is to be kind, here and now. A daily goal to be kind, caring and compassionate to ourselves, here and now. Be kind to all around us, here and now, which requires an effort to be present at all times.
All changes that we wish to make are much easier when we are able to peacefully accept what is here and now, from here we can take a step forward on a clear path in the right direction.
