I’ve studied nutrition for many years and read so many diet books. The best book by far is the Metabolic Typing Diet, as it offers practical information to find the right combination of foods for optimal energy specific to your metabolism. The questionnaire brings on a level of awareness and attention that is needed for a lifelong habit of eating to fuel feeling energized. I read the book before I studied TCM and the questions very much overlap with TCM questions to understand a person’s constitution.
Here is the questionnaire available online to take:
https://uprightmovement.com/wp-content/uploads/2014/06/The_Metabolic_Type_Self_Test.pdf
The Metabolic Typing Diet Book: https://mtdiet.com
Essentially, the questionnaire helps you understand the ideal ratio of carbs, protein and fat to eat in order to feel your best. It is easy and it works!!
