I recently realized that for all that I have gone on about eating vegetables and fruit, I have yet to share what is involved on a weekly basis to build and maintain this habit. I actually have an unspoken commitment to myself to buy a variety of vegetables and fruit every week. When I travel, this is one of my first tasks upon arriving at my destination if I have a refrigerator at my accommodation and it is a must do as soon as I return home.
What do I typically buy? My good friend Emily taught me years ago that I ought to purchase in season local produce whenever possible (farmers markets are a good way to go). However, if you know me, I do have a predilection for strawberries, especially with some chilled champagne or clotted cream all year round. Most important is getting into the habit of buying and being sure to consume the fresh produce you bring home. Stocking your kitchen with fruits and veggies you enjoy is sure to improve your health by having healthy choices readily available.
Here is a rough list of what I buy on a weekly basis:
Organic lemons
Organic romaine lettuce
organic black kale
watercress
cucumber
grape tomatoes
green onion
avocados
parsley, cilantro
honey crisp apples, blueberries, pomegranate, oranges (winter fruits)
fresh fruits and veggies of the week
